Labaran Samfura

Lokacin da ya zo ga rigakafin rauni da goyon bayan haɗin gwiwa, Taimakon Ƙwallon ƙafa da Taimakon gwiwar hannu sune kayan aiki masu mahimmanci ga 'yan wasa, masu sha'awar motsa jiki, da kuma mutanen da ke murmurewa daga damuwa ko sprains. A AISPORTER, mun ƙware a cikin ƙwararrun ƙwallon ƙafa na wasanni da orthop...

Kamar yadda Pilates da yoga suke duka biyu akan waniYoga abinci, su duka motsa jiki ne na jiki da na hankali, kuma akwai ƙungiyoyin tallafi masu yawa, don haka yawancin mutane suna da wahalar bambance bambanci tsakanin su biyun. Bambanci 1: Asalin Yoga ya samo asali ne daga anc ...

Dole ne mu fara sharewa kafin mu koyi wasan tennis don shirya abubuwan: 1, racket 2,Bandar gumi3, takalma 4, wasan tennis 5, tufafin wasan tennis. A yau za mu mai da hankali ne kan makadin gumi da ke kusa da kai da wuyan hannu. Na yi imani da cewa kowa yakan ga mutane sanye da br...

A gaskiya ma, asarar nauyi koyaushe zai fuskanci matsaloli. Ayyukan yoga waɗanda ba su zaɓi wurin ba, lokaci, ko gogewa sau da yawa suna da sauƙin shigar kowa da gani, amma mutane da yawa suna tsayawa a matakin zaɓin kayan aiki. Ga tambaya, shin t...

Ana kiran ƙwallon ƙafa a matsayin wasa na ɗaya a duniya, amma a zahiri ya wuce wasa kawai. Babu wani wasa da ya shafi kowane fanni na rayuwar mutane kamar kwallon kafa. A fagen wasan kwallon kafa, da alama raunin raunin bai kai na ba...

Na farko: rawar da goyon bayan kugu Tallafin waist shine kayan aiki mai mahimmanci a cikin dacewa. Zai iya ninka ƙarfin ku. Ba zai iya kare baya kawai ba, amma kuma kula da kashin baya na lumbar. Motsa jiki kamar squats, ja mai wuya, injin benci, da ja da baya, kugu...

Wataƙila ba za ku san cewa kashi 70% na nauyinmu yana mai da hankali kan haɗin gwiwa biyu na gwiwa ba. Wannan kuma ita ce matsalar da mutane da yawa ke fama da rashin jin daɗi a gwiwa. Yawan aiki da sauri na rayuwa ba ya ƙyale mu mu sami lokaci mai yawa don jin daɗin lokacin yawo. Kowace rana, muna rus...

Badminton raketkarfin juyi Yana nufin girman jujjuyawar da ke saman raket lokacin da raket ɗin ya buga ƙwallon. Karamin juzu'in raket, mafi kyawun sarrafa ƙwallon. Nauyin Raket Kowane raket yakamata a yiwa alama da nauyinsa. Genera...

1. Ka yi aikin ganinka Dalilin da ya sa mutane za su iya yin "ido da hannu da sauri" wajen buga wasan badminton abu ne mai sauqi: idan ana buga wasan badminton, duka biyun dole ne su bincika motsin abokin gaba da kuma yanayin tashi mai sauri, kuma idanu suna tam...

A halin yanzu, wasan kwallon kwando yana daya daga cikin wasannin da suka fi shahara a kasarmu. Ko a makarantun firamare da sakandare, za mu iya samun wanzuwar kotunan wasan kwallon kwando, wanda ke nuna matsayin wasan kwallon kwando a likitancin kasar Sin. Kafin kasan...

Wasu sun ce yana da sauƙi a rage kiba a lokacin rani fiye da lokacin sanyi saboda yawan rage kiba bayan motsa jiki, don haka za ku rasa nauyi. Lokacin da kake auna bayan motsa jiki na rani, za ku rasa kilo daya ko biyu, amma wannan saboda kawai gumi ne kuma ya bushe ...

Louis Vuitton ya kawo wasan kwallon ragar bakin teku, rugby, billiards, golf da sauran kayan wasanni a baya don nuna burinsa a fagen kayan alatu. A wannan karon za ta ci gaba da kawo sabbin abubuwa kamar su murfin raket, mats ɗin yoga, kofuna na thermos da ...