Dole ne mu fara sharewa kafin mu koyi wasan tennis don shirya abubuwan: 1, racket 2, band ɗin gumi 3, takalma 4, wasan tennis 5, tufafin wasan tennis. A yau za mu mai da hankali ne kan makadin gumi da ke kusa da kai da wuyan hannu.

Na yi imani cewa kowa yakan ga mutane sanye da kayatakalmin hannua filin wasan tennis. Wannan takalmin gyaran kafa na wuyan hannu ainihin nau'in tawul ne kuma ba shi da wani tasiri na kariya. Babban aikin shine goge gumi da yin ado, kuma ana iya sawa a hannu. Hana gumi da yawa daga hannunka daga kwarara zuwa hannunka yayin motsa jiki, kuma hana hannayenka daga zamewa da rasa kwallon. Tennis wasa ne da ke cinye kuzarin jiki sosai, don haka zai yi gumi sosai. Tawul ɗin wuyan hannu yana iya ba da sauƙi mai yawa. Idan kuna buƙatar amfani da ƙarin ƙarfi kuma kuna buƙatar kare haɗin gwiwa, akwai wani nau'in bandeji wanda ke ƙarfafa haɗin gwiwa. An yi shi da kayan aiki na roba sosai, wanda zai iya kare haɗin gwiwa daga lankwasa da yawa da kuma taimakawa gidajen abinci su koma yanayin su.

Sauran shineabin wuya, wanda yake daidai da tawul ɗin wuyan hannu kuma yana da aikin shayar da gumi don sassa daban-daban. A gaskiya ma, bandejin gumi a kai yana da wani aiki, wanda shine gyara gilashin. Lokacin da mutane da yawa masu ban mamaki suke yin wasan tennis, sukan yi gumi da gilashin su saboda yawan gumi ko motsa jiki. Idan kun sa bandejin kai mai shanye gumi, zaku iya gyara gilashin don ƙarin motsi kyauta.

Wani abu da ya kamata ku lura yayin wasan tennis shine dole ne ku lanƙwasa gwiwar hannu/hannun ku yayin buga ƙwallon. Motsi na yau da kullun na iya haifar da rauni. Gindin wasan tennis yana daya daga cikin cututtukan da aka fi sani da 'yan wasan tennis. Wannan shine lalacewa da ƙananan lalacewa na tendons da yawa a cikin epicondyle na gefe na humerus saboda maimaita gajiya, amfani, ko rauni. Don haka, don guje wa cutar da jiki, yi ƙoƙarin daidaita motsi gwargwadon iko. Akwai kayan kariya da za a iya amfani da su azaman abin tunani. Sawagwiwar hannuyayin motsa jiki na iya kare jujjuyawar hannu zuwa wani matsayi kuma ya ba da wasu ƙarfin ƙarfi. Cikakken shiri zai iya sa ku motsa jiki mafi kyau da aminci.