Motsa jiki na motsa jiki yana nufin motsa jiki na jiki da jikin ɗan adam ke yi a ƙarƙashin yanayin isasshen iskar oxygen. Wato a cikin tsarin motsi, iskar oxygen da jikin ɗan adam ke shaka da buƙatun daidai suke, cimma daidaiton yanayi akan ilimin lissafi. Mutane da yawa waɗanda suke son kiyaye lafiyar jiki ba sa son fita motsa jiki, ko da a wannan lokacin na musamman. A wannan lokacin kuna buƙatar yin wasu motsa jiki na motsa jiki na cikin gida don samun dacewa. Don haka, wane irin motsa jiki na motsa jiki na cikin gida kuke da shi? A ƙasa na tattara nau'ikan motsa jiki na motsa jiki na cikin gida da yawa don tunani

1. Wasannin motsa jiki

Bayan yin shi a waje, kuna iya yin shi a cikin gida da kanku. Kuna iya siyan DVD, kallon su kuma kuyi rawa ga kiɗa. Kuna iya ƙone calories 315 cikin sauƙi kuma ku sami sakamako da sauri fiye da sauran motsa jiki na motsa jiki.

2. Tsallewar igiya

Jumping igiya shi ne mafi saba da mu duka, kusan dukkan mu mun taka shi, amma ka sani, motsa jiki na tsalle igiya ne quite high oh, idan aka lissafta a cikin sa'a, tsalle iya cinye 525 calories. Don haka idan kuna son rage nauyi, igiya mai tsalle kuma hanya ce mai kyau.

3. Injin mataki

Hakanan zaka iya yin motsa jiki na motsa jiki a cikin gida. Ƙwallon ƙafa ɗaya ne daga cikin shahararrun motsa jiki na cikin gida. Yawan motsa jiki ba shi da girma sosai, amma yana iya ƙone calories 325 a kowace awa! Idan ba ku da injin tuƙi, yi amfani da akwatin katako ko tarin mujallu. Juyawa sama da ƙasa zai yi haka, amma a kiyaye.

4. Yin hulba

Hula hoop wani motsa jiki ne mai sauƙi na cikin gida, idan dai akwai hoop ɗin hulba zai iya cimma tasirin rage kiba, kuma ya dace da mutane masu shekaru daban-daban don gudanar da motsa jiki. Bugu da ƙari ga rasa nama mai girman kai a kusa da kugu, jujjuya hoop kuma yana haifar da jujjuyawar jiki da jujjuyawar jiki, yana sa tsokoki na ƙafafu da duwawu su matse kuma ta haka yana rage kitse.

5. Gudun gudu

Gudun gudu yana ɗaya daga cikin shahararrun motsa jiki na motsa jiki a zamanin yau. Wannan shi ne saboda tseren gudu ba kawai zai iya taimaka maka rasa nauyi da nauyi ba, amma kuma yana iya sauƙaƙa yanayinka kuma ya sa ka ji daɗi. Don haka wasa ne da ya shahara sosai. Kuma ana iya yin tseren gudu a waje ko kuma a kan injin tuƙi na cikin gida, duka biyun suna da tasiri iri ɗaya.

6. Bilatus

Pilates a matsayin motsa jiki mai laushi da alheri, ba wai kawai yana da tasirin asarar nauyi ba. Pilates yafi ɗaukar nauyin asarar sashi zuwa jiki ta hanyar motsin da aka yi niyya, a cikin motsin pilates da aka yi niyya ba wai kawai zai iya rasa naman girman kai a jiki yadda ya kamata ba, amma har ma yana iya sa jikin duka ya shimfiɗa, don haka tsokoki na jikin duka suna annashuwa, yadda ya kamata inganta metabolism a cikin jiki.