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Me yasa AISPORTER Ƙwaƙwalwar Ƙwallon ƙafa da Ƙwaƙwalwar Ƙwallon Ƙwaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru da Masu Amfani da Kullum
2025-05-19
Lokacin da ya zo ga rigakafin rauni da goyon bayan haɗin gwiwa, Taimakon Ƙwallon ƙafa da Taimakon gwiwar hannu sune kayan aiki masu mahimmanci ga 'yan wasa, masu sha'awar motsa jiki, da kuma mutanen da ke murmurewa daga damuwa ko sprains. A AISPORTER, mun ƙware a cikin ƙwararrun ƙwallon ƙafa na wasanni da orthop...
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Wasanni da nishaɗi sun zama sabuwar kasuwa mai gasa
2021-10-18
Kwanan nan, McKinsey da Hukumar Kula da Wasanni ta Duniya (WFSGI) sun fitar da "Rahoton Wasannin Duniya na 2021", wanda ke nufin ci gaban shekaru takwas na kayan wasanni na duniya, kuma masu siyar da irin waɗannan samfuran za su iya mai da hankali kan. Wasanni na yau da kullun tufafi b...
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An fara wasannin Olympics na Tokyo na 2020!
2021-07-23
Ban sani ba ko kun sani, wannan wasannin Olympics na Tokyo a cikin nau'ikan al'amuran 28 na asali, da sabbin abubuwa biyar. To menene wadannan ayyuka? Bari mu yi kaya a yau dangane da sabon abu. Lamba 5: Hawan dutse A haƙiƙa, mutane da yawa ba su saba da wannan p...
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Tawagar wasan kwallon tebur ta kasar Sin ta himmatu wajen neman matsala da kuma yin shiri sosai don gasar Olympics ta Tokyo
2021-07-16
Ko yana kara wahalhalun horo ko fadada cikakkun bayanai game da shirye-shirye, da sanya matsaloli a gaba da yin shirye-shiryen da suka dace, yana nuna halin 'yan wasan kasar Sin na kokarin yin fice da kuma kudurin yin "saukar...
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Warware zafin da za ku fuskanta lokacin gudu
2021-07-16
Wani lokaci, gudu ba duka farin ciki ba ne, kuma lokaci-lokaci za a sami ciwon jiki. A guje, raunin ya zo bakin kofa. Manyan raunin gudu guda 3 masu zuwa sun zama ruwan dare. Kun taba haduwa da su? Plantar Fasciitis Cutar shuke-shuken shine mafi girman liga...
duba daki-daki Menene bambanci tsakanin Pilates da Yoga
2021-07-02
Kamar yadda Pilates da yoga suke duka biyu akan waniYoga abinci, su duka motsa jiki ne na jiki da na hankali, kuma akwai ƙungiyoyin tallafi masu yawa, don haka yawancin mutane suna da wahalar bambance bambanci tsakanin su biyun. Bambanci 1: Asalin Yoga ya samo asali ne daga anc ...
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Kuskuren gama gari da masu gudu suke yi
2021-07-02
Duk wanda ke gudu yana so ya gudu da sauri, da kyau, daidai, kuma ya guje wa rauni. Amma daga "na iya gudu" zuwa "na iya gudu", bambancin shine tsarin koyo na tsari gaba daya. Daga horon yau da kullun zuwa gasa ta hukuma, ta yaya za mu bi tsarin kimiyya? Mu dauki loo...
duba daki-daki Wasu shirye-shiryen wasan tennis
2021-06-25
Dole ne mu fara sharewa kafin mu koyi wasan tennis don shirya abubuwan: 1, racket 2,Bandar gumi3, takalma 4, wasan tennis 5, tufafin wasan tennis. A yau za mu mai da hankali ne kan makadin gumi da ke kusa da kai da wuyan hannu. Na yi imani da cewa kowa yakan ga mutane sanye da br...
duba daki-daki Abubuwa masu ban sha'awa game da yoga mats
2021-06-25
A gaskiya ma, asarar nauyi koyaushe zai fuskanci matsaloli. Ayyukan yoga waɗanda ba su zaɓi wurin ba, lokaci, ko gogewa sau da yawa suna da sauƙin shigar kowa da gani, amma mutane da yawa suna tsayawa a matakin zaɓin kayan aiki. Ga tambaya, shin t...
duba daki-daki Kayan kariya na ƙwallon ƙafa
2021-06-18
Ana kiran ƙwallon ƙafa a matsayin wasa na ɗaya a duniya, amma a zahiri ya wuce wasa kawai. Babu wani wasa da ya shafi kowane fanni na rayuwar mutane kamar kwallon kafa. A fagen wasan kwallon kafa, da alama raunin raunin bai kai na ba...
duba daki-daki Yadda za a zabi goyon bayan kugu don dacewa
2021-06-18
Na farko: rawar da goyon bayan kugu Tallafin waist shine kayan aiki mai mahimmanci a cikin dacewa. Zai iya ninka ƙarfin ku. Ba zai iya kare baya kawai ba, amma kuma kula da kashin baya na lumbar. Motsa jiki kamar squats, ja mai wuya, injin benci, da ja da baya, kugu...
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Yi tafiya ba tare da wahala ba, sauƙaƙe hawan
2021-06-10
Wataƙila ba za ku san cewa kashi 70% na nauyinmu yana mai da hankali kan haɗin gwiwa biyu na gwiwa ba. Wannan kuma ita ce matsalar da mutane da yawa ke fama da rashin jin daɗi a gwiwa. Yawan aiki da sauri na rayuwa ba ya ƙyale mu mu sami lokaci mai yawa don jin daɗin lokacin yawo. Kowace rana, muna rus...
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